Ola Iversen v500m/r...2 SkiErg
5,500
Meters
23:30.7
Time
2:08.2
Pace
341
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 23:30.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 45 |
| Stroke Count | 1175 |
| Drag Factor | 92 |
January 08, 2024 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,500 | 2:08.2 | 166 | 870 | 45 | 144 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 40 | 115 |
| 21:04.0 | 5,000 | 2:06.4 | 173 | 894 | 51 | 173 |
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Workout Graph
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