Ola Iversen v20:00/r...5 SkiErg
8,052
Meters
36:23.5
Time
2:15.5
Pace
491
Calories
155
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,107 |
| Overall Time | 48:23.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 45 |
| Stroke Count | 1518 |
| Drag Factor | 125 |
January 11, 2024 23:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:23.5 | 8,052 | 2:15.5 | 140 | 809 | 45 | 155 | |
| 20:00.0 | 4,053 | 2:28.0 | 108 | 702 | 38 | 111 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 47 | 164 | |
| r: 3:00 | 487 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 46 | 165 | |
| r: 3:00 | 187 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 47 | 169 | |
| r: 3:00 | 131 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 47 | 169 | |
| r: 3:00 | 250 | ||||||
| r1,055 |
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Workout Graph
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