Ola Iversen v20:00/r...5 SkiErg
8,088
Meters
36:20.2
Time
2:14.7
Pace
490
Calories
160
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,254 |
| Overall Time | 48:20.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 44 |
| Stroke Count | 1488 |
| Drag Factor | 121 |
January 15, 2024 15:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:20.2 | 8,088 | 2:14.7 | 143 | 809 | 44 | 160 | |
| 20:00.0 | 4,088 | 2:26.7 | 111 | 699 | 37 | 116 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 46 | 172 | |
| r: 3:00 | 63 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 45 | 171 | |
| r: 3:00 | 50 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 46 | 172 | |
| r: 3:00 | 31 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 47 | 173 | |
| r: 3:00 | 22 | ||||||
| r166 |
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Workout Graph
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