Ola Iversen v20:00/r...5 SkiErg
8,033
Meters
36:22.4
Time
2:15.8
Pace
487
Calories
160
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 48:22.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 45 |
| Stroke Count | 1519 |
| Drag Factor | 117 |
January 18, 2024 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:22.4 | 8,033 | 2:15.8 | 140 | 803 | 45 | 160 | |
| 20:00.0 | 4,034 | 2:28.7 | 106 | 690 | 37 | 114 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 47 | 170 | |
| r: 3:00 | 43 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 48 | 171 | |
| r: 3:00 | 46 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 48 | 173 | |
| r: 3:00 | 37 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 47 | 173 | |
| r: 3:00 | 32 | ||||||
| r158 |
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Workout Graph
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