Ola Iversen v20:00/r...5 SkiErg
8,033
Meters
36:24.9
Time
2:15.9
Pace
484
Calories
163
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 48:24.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 45 |
| Stroke Count | 1587 |
| Drag Factor | 221 |
January 23, 2024 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:24.9 | 8,033 | 2:15.9 | 139 | 797 | 45 | 163 | |
| 20:00.0 | 4,033 | 2:28.7 | 106 | 684 | 41 | 123 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 47 | 173 | |
| r: 3:00 | 26 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 48 | 174 | |
| r: 3:00 | 23 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 46 | 175 | |
| r: 3:00 | 23 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 47 | 174 | |
| r: 3:00 | 19 | ||||||
| r91 |
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Workout Graph
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