Ola Iversen v20:00/r...5 SkiErg
8,029
Meters
36:19.6
Time
2:15.7
Pace
490
Calories
155
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,145 |
| Overall Time | 48:19.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 44 |
| Stroke Count | 1508 |
| Drag Factor | 116 |
January 29, 2024 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:19.6 | 8,029 | 2:15.7 | 140 | 809 | 44 | 155 | |
| 20:00.0 | 4,029 | 2:28.9 | 106 | 693 | 37 | 113 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 46 | 164 | |
| r: 3:00 | 28 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 46 | 167 | |
| r: 3:00 | 47 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 48 | 166 | |
| r: 3:00 | 18 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 47 | 166 | |
| r: 3:00 | 23 | ||||||
| r116 |
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Workout Graph
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