Ola Iversen v1000m/r...9 SkiErg
5,988
Meters
28:52.9
Time
2:24.6
Pace
368
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,988 |
| Overall Time | 28:52.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 40 |
| Stroke Count | 1279 |
| Drag Factor | 107 |
January 29, 2025 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.9 | 5,988 | 2:24.6 | 116 | 764 | 40 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 40 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 53 |
| 2:00.0 | 284 | 3:31.2 | 37 | 420 | 28 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 57 |
| 2:00.0 | 247 | 4:02.9 | 24 | 360 | 24 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 57 |
| 2:00.0 | 117 | 8:32.8 | 3 | 150 | 12 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 983 | 56 |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 35 |
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Workout Graph
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