Mark Conover 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 711 |
| Drag Factor | 193 |
July 04, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 32 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 34 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 31 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 32 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 32 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 33 |
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Workout Graph
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