Erik Janssen v3:00/2:00r...5 row
3,586
Meters
15:00.0
Time
2:05.4
Pace
230
Calories
120
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 111 |
November 24, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 26 | 120 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 120 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 122 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 120 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 117 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 122 | |
| r: 2:00 | 328 | ||||||
| r1,732 |
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Workout Graph
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