Erik Janssen v1000m/3:00r...3 row
3,000m
Meters
12:50.2
Time
2:08.3
Pace
185
Calories
225
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 21:50.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 129 |
August 31, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 25 | 225 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | 225 | |
| r: 3:00 | 17m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 27 | 225 | |
| r: 3:00 | 13m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 26 | 225 | |
| r: 3:00 | 14m | ||||||
| r44m |
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Workout Graph
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