Erik Janssen v1:00/2:00r...9 row
6,158m
Meters
25:00.0
Time
2:01.7
Pace
403
Calories
125
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 43:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 126 |
September 04, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,158m | 2:01.7 | 194 | 966 | 27 | 125 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 96 | |
| r: 2:00 | 238m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 118 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 114 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | 121 | |
| r: 2:00 | 7m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 | 138 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 130 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 133 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 135 | |
| r: 2:00 | 65m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 144 | |
| r: 2:00 | 25m | ||||||
| r434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.