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Erik Janssen v0:20/0:10r...24 row

2,150

Meters

8:00.0

Time

1:51.6

Pace

146

Calories

117

Heart Rate

Rest Distance1,305
Rest Time11:40.0
Overall Distance3,455
Overall Time19:40.0
Average Watts252
Calories Per Hour1095
Stroke Rate31
Stroke Count400
Drag Factor131

September 05, 2023 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,150 1:51.6 252 1095 31 117
0:20.0 76 2:11.5 154 720 27 77
r: 0:10 31
0:20.0 91 1:49.8 264 1080 33 99
r: 0:10 27
0:20.0 88 1:53.6 239 1080 33 102
r: 0:10 30
0:20.0 91 1:49.8 264 1080 30 110
r: 0:10 28
0:20.0 92 1:48.6 273 1080 33 115
r: 0:10 22
0:20.0 95 1:45.2 300 1260 33 118
r: 0:10 17
0:20.0 90 1:51.1 255 1080 33 120
r: 0:10 19
0:20.0 90 1:51.1 255 1080 30 125
r: 4:00 471
0:20.0 95 1:45.2 300 1260 33 108
r: 0:10 27
0:20.0 94 1:46.3 291 1260 33 119
r: 0:10 22
0:20.0 90 1:51.1 255 1080 33 123
r: 0:10 28
0:20.0 86 1:56.2 223 1080 30 124
r: 0:10 16
0:20.0 91 1:49.8 264 1080 30 125
r: 0:10 13
0:20.0 89 1:52.3 247 1080 30 124
r: 0:10 17
0:20.0 89 1:52.3 247 1080 30 122
r: 0:10 14
0:20.0 87 1:54.9 230 1080 30 124
r: 4:00 381
0:20.0 86 1:56.2 223 1080 30 106
r: 0:10 27
0:20.0 92 1:48.6 273 1080 33 116
r: 0:10 24
0:20.0 86 1:56.2 223 900 30 122
r: 0:10 11
0:20.0 93 1:47.5 282 1260 30 125
r: 0:10 21
0:20.0 90 1:51.1 255 1080 30 129
r: 0:10 15
0:20.0 90 1:51.1 255 1080 30 127
r: 0:10 12
0:20.0 87 1:54.9 230 1080 33 127
r: 0:10 17
0:20.0 93 1:47.5 282 1260 33 129
r: 0:10 15
r1,305

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