Erik Janssen v0:20/0:10r...24 row
2,150m
Meters
8:00.0
Time
1:51.6
Pace
146
Calories
117
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,455m |
| Overall Time | 19:40.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 131 |
September 05, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 31 | 117 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 77 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 99 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 102 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 110 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 115 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 118 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 120 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 125 | |
| r: 4:00 | 471m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 108 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 119 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 123 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 124 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 125 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 124 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 122 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 124 | |
| r: 4:00 | 381m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 106 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 116 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 122 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 125 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 129 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 127 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 127 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 129 | |
| r: 0:10 | 15m | ||||||
| r1,305m |
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