Erik Janssen v1000m/1:00r...5 row
5,000m
Meters
20:05.8
Time
2:00.5
Pace
330
Calories
133
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 25:05.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 131 |
September 06, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.8 | 5,000m | 2:00.5 | 200 | 987 | 26 | 133 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 26 | 118 | |
| r: 1:00 | 26m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | 127 | |
| r: 1:00 | 17m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | 136 | |
| r: 1:00 | 20m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 140 | |
| r: 1:00 | 39m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 145 | |
| r: 1:00 | 17m | ||||||
| r119m |
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Workout Graph
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