Erik Janssen v1:00/1:00r...7 row
2,558m
Meters
10:00.0
Time
1:57.2
Pace
172
Calories
115
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 134 |
September 13, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 28 | 115 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 71 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 116 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 119 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 123 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 113 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 132 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 133 | |
| r: 1:00 | 124m | ||||||
| r984m |
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Workout Graph
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