Erik Janssen v750m/2:00r...5 row
3,750m
Meters
14:40.5
Time
1:57.4
Pace
253
Calories
129
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 24:40.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 134 |
September 14, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.5 | 3,750m | 1:57.4 | 216 | 1044 | 27 | 129 | |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 26 | 111 | |
| r: 2:00 | 250m | ||||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 26 | 126 | |
| r: 2:00 | 326m | ||||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 28 | 134 | |
| r: 2:00 | 260m | ||||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 27 | 132 | |
| r: 2:00 | 237m | ||||||
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 29 | 145 | |
| r: 2:00 | 266m | ||||||
| r1,339m |
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Workout Graph
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