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Erik Janssen v10c/0:30r...20 row

2,549m

Meters

9:02.2

Time

1:46.3

Pace

200

Calories

130

Heart Rate

Rest Distance1,672m
Rest Time10:00.0
Overall Distance4,221m
Overall Time19:02.2
Average Watts291
Calories Per Hour1301
Stroke Rate31
Stroke Count506
Drag Factor132

September 15, 2023 15:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:02.2 2,549m 1:46.3 291 1301 31 130
0:39.6 155m 2:07.7 168 877 27 98
r: 0:30 87m
0:28.4 131m 1:48.3 275 1245 34 114
r: 0:30 84m
0:27.5 128m 1:47.4 282 1271 31 118
r: 0:30 84m
0:29.2 134m 1:48.9 271 1231 31 120
r: 0:30 85m
0:28.9 133m 1:48.6 273 1239 31 121
r: 0:30 81m
0:29.5 134m 1:50.0 262 1203 31 125
r: 0:30 85m
0:26.2 125m 1:44.8 304 1346 32 129
r: 0:30 82m
0:26.7 127m 1:45.1 301 1337 31 132
r: 0:30 80m
0:25.9 125m 1:43.6 315 1383 32 134
r: 0:30 81m
0:24.8 120m 1:43.3 317 1391 31 136
r: 0:30 84m
0:26.1 125m 1:44.4 308 1358 32 134
r: 0:30 77m
0:26.5 126m 1:45.1 301 1335 32 134
r: 0:30 80m
0:25.9 125m 1:43.6 315 1383 32 134
r: 0:30 84m
0:26.2 126m 1:43.9 311 1371 32 135
r: 0:30 91m
0:25.1 123m 1:42.0 329 1433 31 139
r: 0:30 94m
0:27.2 128m 1:46.2 292 1304 33 138
r: 0:30 82m
0:24.9 122m 1:42.0 329 1433 31 141
r: 0:30 88m
0:26.0 125m 1:44.0 311 1370 32 136
r: 0:30 82m
0:24.5 120m 1:42.0 329 1432 32 141
r: 0:30 85m
0:23.2 117m 1:39.1 359 1535 34 144
r: 0:30 76m
r1,672m

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Workout Graph

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