Erik Janssen v2:00/2:00r...5 row
3,533m
Meters
14:00.0
Time
1:58.8
Pace
236
Calories
124
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 135 |
September 29, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,533m | 1:58.8 | 208 | 1016 | 27 | 124 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 100 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 111 | |
| r: 2:00 | 159m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 127 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 31 | 139 | |
| r: 2:00 | 344m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | 143 | |
| r: 2:00 | 415m | ||||||
| r1,487m |
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Workout Graph
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