Erik Janssen v4:00/2:00r...4 row
4,075m
Meters
16:00.0
Time
1:57.7
Pace
275
Calories
136
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 135 |
October 01, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,075m | 1:57.7 | 214 | 1037 | 27 | 136 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 133 | |
| r: 2:00 | 396m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 138 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 137 | |
| r: 2:00 | 359m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 138 | |
| r: 2:00 | 338m | ||||||
| r1,455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.