Erik Janssen v1:00/3:00r...8 row
2,263m
Meters
8:00.0
Time
1:46.0
Pace
171
Calories
131
Heart Rate
| Rest Distance | 4,640m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,903m |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 804 |
| Drag Factor | 137 |
October 03, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,263m | 1:46.0 | 293 | 1309 | 30 | 131 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 102 | |
| r: 3:00 | 653m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 126 | |
| r: 3:00 | 539m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 129 | |
| r: 3:00 | 578m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 134 | |
| r: 3:00 | 559m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 138 | |
| r: 3:00 | 568m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 140 | |
| r: 3:00 | 550m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 137 | |
| r: 3:00 | 577m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 146 | |
| r: 3:00 | 616m | ||||||
| r4,640m |
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Workout Graph
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