Erik Janssen v1000m/1:00r...4 row
4,000m
Meters
16:07.8
Time
2:00.9
Pace
264
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 20:07.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 138 |
October 05, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 4,000m | 2:00.9 | 198 | 980 | 25 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | |
| r: 1:00 | 176m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | |
| r: 1:00 | 72m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:00 | 148m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 143m | |||||
| r539m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.