Erik Janssen v3:00/2:00r...5 row
4,908m
Meters
19:00.0
Time
1:56.1
Pace
337
Calories
131
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,557m |
| Overall Time | 29:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 135 |
October 06, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,908m | 1:56.1 | 223 | 1068 | 27 | 131 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 112 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 125 | |
| r: 2:00 | 305m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 133 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | 142 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | 147 | |
| r: 2:00 | 315m | ||||||
| r1,649m |
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Workout Graph
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