Erik Janssen v1:00/1:00r...7 row
4,433m
Meters
17:30.0
Time
1:58.4
Pace
296
Calories
122
Heart Rate
| Rest Distance | 3,007m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,440m |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 139 |
October 15, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,433m | 1:58.4 | 211 | 1025 | 27 | 122 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 94 | |
| r: 1:00 | 191m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | 110 | |
| r: 1:30 | 276m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 126 | |
| r: 2:00 | 351m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 27 | 127 | |
| r: 2:30 | 410m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | 128 | |
| r: 3:00 | 499m | ||||||
| 3:30.0 | 908m | 1:55.6 | 226 | 1078 | 29 | 135 | |
| r: 3:30 | 642m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 135 | |
| r: 4:00 | 638m | ||||||
| r3,007m |
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