Erik Janssen 10000m row
10,000
Meters
40:25.3
Time
2:01.2
Pace
655
Calories
130
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 137 |
October 17, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.3 | 10,000 | 2:01.2 | 196 | 972 | 655 | 26 | 130 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 929 | 128 | 26 | 120 |
| 8:08.2 | 4,000 | 2:02.0 | 193 | 958 | 130 | 26 | 122 |
| 8:01.1 | 6,000 | 2:00.2 | 201 | 987 | 132 | 27 | 132 |
| 8:06.2 | 8,000 | 2:01.5 | 195 | 969 | 131 | 26 | 135 |
| 7:54.3 | 10,000 | 1:58.5 | 210 | 1017 | 134 | 27 | 144 |
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Workout Graph
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