Erik Janssen v4:00/2:00r...5 row
5,215m
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
132
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,835m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 132 |
October 20, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 27 | 132 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 123 | |
| r: 2:00 | 339m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 126 | |
| r: 2:00 | 354m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 132 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 140 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 141 | |
| r: 2:00 | 283m | ||||||
| r1,620m |
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Workout Graph
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