Erik Janssen v1000m/3:00r...3 row
3,000m
Meters
11:32.8
Time
1:55.4
Pace
207
Calories
125
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 20:32.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 135 |
October 23, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.8 | 3,000m | 1:55.4 | 227 | 1082 | 26 | 125 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 117 | |
| r: 3:00 | 543m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | 130 | |
| r: 3:00 | 518m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | 130 | |
| r: 3:00 | 492m | ||||||
| r1,553m |
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Workout Graph
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