Erik Janssen v500m/2:00r...8 row
4,000m
Meters
14:52.9
Time
1:51.6
Pace
286
Calories
132
Heart Rate
| Rest Distance | 2,725m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,725m |
| Overall Time | 30:52.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 139 |
October 24, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.9 | 4,000m | 1:51.6 | 252 | 1166 | 26 | 132 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 118 | |
| r: 2:00 | 364m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 125 | |
| r: 2:00 | 363m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | 131 | |
| r: 2:00 | 362m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 130 | |
| r: 2:00 | 378m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 140 | |
| r: 2:00 | 318m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 134 | |
| r: 2:00 | 311m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 140 | |
| r: 2:00 | 339m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 142 | |
| r: 2:00 | 290m | ||||||
| r2,725m |
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Workout Graph
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