Erik Janssen v50c/2:00r...5 row
1,979m
Meters
7:15.9
Time
1:50.1
Pace
150
Calories
128
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 17:15.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 138 |
October 27, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.9 | 1,979m | 1:50.1 | 262 | 1201 | 29 | 128 | |
| 2:58.2 | 740m | 2:00.4 | 201 | 990 | 27 | 116 | |
| r: 2:00 | 413m | ||||||
| 1:53.3 | 524m | 1:48.1 | 277 | 1253 | 28 | 131 | |
| r: 2:00 | 380m | ||||||
| 1:17.6 | 373m | 1:44.0 | 311 | 1370 | 30 | 134 | |
| r: 2:00 | 376m | ||||||
| 0:45.2 | 230m | 1:38.2 | 369 | 1569 | 35 | 142 | |
| r: 2:00 | 381m | ||||||
| 0:21.7 | 112m | 1:36.8 | 385 | 1624 | 39 | 121 | |
| r: 2:00 | 389m | ||||||
| r1,939m |
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Workout Graph
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