Erik Janssen v2000m/3:00r...4 row
5,000m
Meters
18:57.6
Time
1:53.7
Pace
351
Calories
136
Heart Rate
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 30:57.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
October 29, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 27 | 136 | |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 27 | 131 | |
| r: 3:00 | 587m | ||||||
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 28 | 135 | |
| r: 3:00 | 572m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 28 | 135 | |
| r: 3:00 | 558m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 144 | |
| r: 3:00 | 526m | ||||||
| r2,243m |
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Workout Graph
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