Erik Janssen v6:00/2:00r...6 row
3,982m
Meters
15:00.0
Time
1:53.0
Pace
283
Calories
131
Heart Rate
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 136 |
November 04, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,982m | 1:53.0 | 243 | 1134 | 29 | 131 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 | 125 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | 129 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 31 | 132 | |
| r: 2:00 | 381m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 130 | |
| r: 2:00 | 358m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 134 | |
| r: 2:00 | 336m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 137 | |
| r: 2:00 | 336m | ||||||
| r2,107m |
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Workout Graph
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