Erik Janssen 10000m row
10,000
Meters
40:32.9
Time
2:01.6
Pace
653
Calories
130
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 1152 |
| Drag Factor | 141 |
November 11, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.9 | 10,000 | 2:01.6 | 194 | 966 | 653 | 28 | 130 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 927 | 128 | 27 | 122 |
| 8:06.9 | 4,000 | 2:01.7 | 194 | 961 | 130 | 28 | 124 |
| 8:01.1 | 6,000 | 2:00.2 | 201 | 987 | 132 | 28 | 131 |
| 8:09.0 | 8,000 | 2:02.2 | 192 | 957 | 130 | 29 | 133 |
| 7:59.2 | 10,000 | 1:59.8 | 204 | 999 | 133 | 29 | 142 |
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Workout Graph
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