Erik Janssen v1:00/1:00r...7 row
4,565m
Meters
17:30.0
Time
1:55.0
Pace
315
Calories
122
Heart Rate
| Rest Distance | 3,470m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,035m |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 935 |
| Drag Factor | 139 |
November 16, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,565m | 1:55.0 | 230 | 1091 | 28 | 122 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 91 | |
| r: 1:00 | 212m | ||||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 27 | 106 | |
| r: 1:30 | 326m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 116 | |
| r: 2:00 | 410m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 28 | 126 | |
| r: 2:30 | 500m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | 135 | |
| r: 3:00 | 576m | ||||||
| 3:30.0 | 931m | 1:52.7 | 244 | 1139 | 29 | 141 | |
| r: 3:30 | 668m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 29 | 142 | |
| r: 4:00 | 778m | ||||||
| r3,470m |
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