Erik Janssen v750m/2:00r...5 row
3,750m
Meters
13:57.4
Time
1:51.6
Pace
269
Calories
129
Heart Rate
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 23:57.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 142 |
November 17, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.4 | 3,750m | 1:51.6 | 251 | 1165 | 28 | 129 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 28 | 106 | |
| r: 2:00 | 456m | ||||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 28 | 126 | |
| r: 2:00 | 438m | ||||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 28 | 134 | |
| r: 2:00 | 425m | ||||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 28 | 139 | |
| r: 2:00 | 428m | ||||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 29 | 141 | |
| r: 2:00 | 450m | ||||||
| r2,197m |
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Workout Graph
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