Erik Janssen v1:00/2:00r...5 row
3,870m
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
120
Heart Rate
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 137 |
November 18, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 29 | 120 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 91 | |
| r: 2:00 | 422m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 115 | |
| r: 2:00 | 434m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 122 | |
| r: 2:00 | 428m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 | 136 | |
| r: 2:00 | 428m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 31 | 139 | |
| r: 2:00 | 427m | ||||||
| r2,139m |
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Workout Graph
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