Erik Janssen v5:00/2:00r...4 row
5,110m
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
128
Heart Rate
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 140 |
November 20, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 28 | 128 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 120 | |
| r: 2:00 | 428m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 124 | |
| r: 2:00 | 423m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 | 133 | |
| r: 2:00 | 439m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 136 | |
| r: 2:00 | 416m | ||||||
| r1,706m |
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Workout Graph
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