Erik Janssen v1000m/3:00r...3 row
3,000m
Meters
11:32.9
Time
1:55.4
Pace
207
Calories
127
Heart Rate
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 20:32.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 141 |
November 23, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.9 | 3,000m | 1:55.4 | 227 | 1082 | 26 | 127 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 119 | |
| r: 3:00 | 594m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 127 | |
| r: 3:00 | 605m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 137 | |
| r: 3:00 | 637m | ||||||
| r1,836m |
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Workout Graph
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