Sign Up

Erik Janssen v0:45/0:45r...20 row

4,050m

Meters

15:00.0

Time

1:51.1

Pace

284

Calories

123

Heart Rate

Rest Distance2,759m
Rest Time15:00.0
Overall Distance6,809m
Overall Time30:00.0
Average Watts255
Calories Per Hour1178
Stroke Rate29
Stroke Count805
Drag Factor140

November 24, 2023 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,050m 1:51.1 255 1178 29 123
0:45.0 184m 2:02.2 191 958 28 92
r: 0:45 167m
0:45.0 195m 1:55.3 228 1084 28 107
r: 0:45 157m
0:45.0 201m 1:51.9 250 1158 28 114
r: 0:45 146m
0:45.0 201m 1:51.9 250 1158 28 118
r: 0:45 151m
0:45.0 202m 1:51.3 253 1171 28 122
r: 0:45 141m
0:45.0 202m 1:51.3 253 1171 28 120
r: 0:45 141m
0:45.0 204m 1:50.2 261 1197 28 120
r: 0:45 137m
0:45.0 207m 1:48.6 273 1237 29 127
r: 0:45 131m
0:45.0 203m 1:50.8 257 1184 29 125
r: 0:45 148m
0:45.0 209m 1:47.6 281 1265 29 131
r: 0:45 135m
0:45.0 206m 1:49.2 269 1224 28 128
r: 0:45 131m
0:45.0 202m 1:51.3 253 1171 29 126
r: 0:45 145m
0:45.0 201m 1:51.9 250 1158 29 127
r: 0:45 131m
0:45.0 205m 1:49.7 265 1211 29 129
r: 0:45 126m
0:45.0 201m 1:51.9 250 1158 29 125
r: 0:45 126m
0:45.0 206m 1:49.2 269 1224 32 129
r: 0:45 134m
0:45.0 203m 1:50.8 257 1184 31 129
r: 0:45 133m
0:45.0 203m 1:50.8 257 1184 31 131
r: 0:45 129m
0:45.0 207m 1:48.6 273 1237 31 130
r: 0:45 122m
0:45.0 207m 1:48.6 273 1237 31 130
r: 0:45 128m
r2,759m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.