Erik Janssen v8:00/3:00r...4 row
5,066m
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
128
Heart Rate
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,415m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 138 |
December 04, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 29 | 128 | |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 28 | 122 | |
| r: 3:00 | 475m | ||||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 29 | 125 | |
| r: 3:00 | 640m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 31 | 132 | |
| r: 3:00 | 604m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | 133 | |
| r: 3:00 | 630m | ||||||
| r2,349m |
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Workout Graph
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