Erik Janssen v4:00/2:00r...5 row
5,046m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
118
Heart Rate
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 144 |
December 06, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 29 | 118 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | 104 | |
| r: 2:00 | 453m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 112 | |
| r: 2:00 | 434m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 29 | 118 | |
| r: 2:00 | 426m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | 124 | |
| r: 2:00 | 429m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 31 | 132 | |
| r: 2:00 | 433m | ||||||
| r2,175m |
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Workout Graph
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