Erik Janssen v1:00/1:00r...7 row
4,141m
Meters
16:00.0
Time
1:55.9
Pace
284
Calories
117
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 144 |
December 08, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,141m | 1:55.9 | 225 | 1073 | 29 | 117 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 89 | |
| r: 1:00 | 220m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 106 | |
| r: 1:00 | 212m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 117 | |
| r: 1:00 | 223m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | 120 | |
| r: 1:00 | 203m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 30 | 127 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 131 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 132 | |
| r: 1:00 | 193m | ||||||
| r1,473m |
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