Erik Janssen v1000m/2:00r...8 row
8,000m
Meters
31:36.1
Time
1:58.5
Pace
536
Calories
116
Heart Rate
| Rest Distance | 3,204m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,204m |
| Overall Time | 47:36.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 1356 |
| Drag Factor | 142 |
December 13, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:36.1 | 8,000m | 1:58.5 | 210 | 1023 | 29 | 116 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 27 | 78 | |
| r: 2:00 | 413m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 29 | 110 | |
| r: 2:00 | 414m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | 117 | |
| r: 2:00 | 427m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 31 | 120 | |
| r: 2:00 | 416m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 30 | 127 | |
| r: 2:00 | 404m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 30 | 127 | |
| r: 2:00 | 391m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | 128 | |
| r: 2:00 | 376m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 31 | 127 | |
| r: 2:00 | 363m | ||||||
| r3,204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.