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Erik Janssen v0:20/0:10r...24 row

2,199m

Meters

8:00.0

Time

1:49.1

Pace

155

Calories

115

Heart Rate

Rest Distance2,521m
Rest Time11:40.0
Overall Distance4,720m
Overall Time19:40.0
Average Watts269
Calories Per Hour1226
Stroke Rate31
Stroke Count582
Drag Factor147

December 15, 2023 17:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,199m 1:49.1 269 1226 31 115
0:20.0 89m 1:52.3 247 1149 33 64
r: 0:10 39m
0:20.0 95m 1:45.2 300 1332 33 100
r: 0:10 36m
0:20.0 88m 1:53.6 239 1120 33 103
r: 0:10 35m
0:20.0 94m 1:46.3 291 1300 33 105
r: 0:10 35m
0:20.0 94m 1:46.3 291 1300 33 110
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 30 107
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 33 109
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 30 115
r: 4:00 885m
0:20.0 94m 1:46.3 291 1300 33 102
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 33 117
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 33 122
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 30 124
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 33 122
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 33 123
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 30 123
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 30 126
r: 4:00 891m
0:20.0 90m 1:51.1 255 1178 30 118
r: 0:10 34m
0:20.0 74m 2:15.1 142 788 30 116
r: 0:10 35m
0:20.0 95m 1:45.2 300 1332 30 121
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 33 124
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 33 128
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 33 130
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 33 130
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 30 131
r: 0:10 28m
r2,521m

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