Erik Janssen v1:00/2:00r...9 row
6,400m
Meters
25:00.0
Time
1:57.1
Pace
434
Calories
124
Heart Rate
| Rest Distance | 3,915m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,315m |
| Overall Time | 43:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 1326 |
| Drag Factor | 140 |
December 17, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,400m | 1:57.1 | 217 | 1048 | 31 | 124 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 105 | |
| r: 2:00 | 451m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 116 | |
| r: 2:00 | 446m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | 120 | |
| r: 2:00 | 442m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 31 | 122 | |
| r: 2:00 | 446m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 32 | 128 | |
| r: 2:00 | 428m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 34 | 126 | |
| r: 2:00 | 422m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 33 | 127 | |
| r: 2:00 | 432m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 34 | 134 | |
| r: 2:00 | 440m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 139 | |
| r: 2:00 | 408m | ||||||
| r3,915m |
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Workout Graph
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