Erik Janssen v1500m/2:00r...4 row
6,000m
Meters
23:35.8
Time
1:57.9
Pace
405
Calories
124
Heart Rate
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 31:35.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 1001 |
| Drag Factor | 139 |
December 18, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.8 | 6,000m | 1:57.9 | 213 | 1033 | 32 | 124 | |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 31 | 117 | |
| r: 2:00 | 458m | ||||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 32 | 121 | |
| r: 2:00 | 438m | ||||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 33 | 128 | |
| r: 2:00 | 427m | ||||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 34 | 131 | |
| r: 2:00 | 446m | ||||||
| r1,769m |
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Workout Graph
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