Erik Janssen v750m/2:00r...5 row
3,750m
Meters
14:07.0
Time
1:52.9
Pace
267
Calories
127
Heart Rate
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,962m |
| Overall Time | 24:07.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 137 |
December 19, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.0 | 3,750m | 1:52.9 | 243 | 1136 | 31 | 127 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 30 | 112 | |
| r: 2:00 | 445m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 30 | 124 | |
| r: 2:00 | 428m | ||||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 33 | 134 | |
| r: 2:00 | 429m | ||||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 32 | 132 | |
| r: 2:00 | 433m | ||||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 32 | 136 | |
| r: 2:00 | 477m | ||||||
| r2,212m |
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Workout Graph
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