Erik Janssen v4:00/2:00r...6 row
6,094m
Meters
24:00.0
Time
1:58.1
Pace
410
Calories
124
Heart Rate
| Rest Distance | 2,605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,699m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 1115 |
| Drag Factor | 135 |
December 21, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,094m | 1:58.1 | 212 | 1030 | 31 | 124 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 113 | |
| r: 2:00 | 451m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 118 | |
| r: 2:00 | 428m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 31 | 123 | |
| r: 2:00 | 433m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 34 | 128 | |
| r: 2:00 | 415m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 32 | 128 | |
| r: 2:00 | 431m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 36 | 136 | |
| r: 2:00 | 447m | ||||||
| r2,605m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.