Erik Janssen v2000m/3:00r...4 row
5,000m
Meters
19:23.6
Time
1:56.3
Pace
342
Calories
126
Heart Rate
| Rest Distance | 2,691m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,691m |
| Overall Time | 31:23.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 135 |
December 24, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.6 | 5,000m | 1:56.3 | 222 | 1064 | 31 | 126 | |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 30 | 120 | |
| r: 3:00 | 661m | ||||||
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 31 | 123 | |
| r: 3:00 | 673m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 33 | 129 | |
| r: 3:00 | 667m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 35 | 132 | |
| r: 3:00 | 690m | ||||||
| r2,691m |
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Workout Graph
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