Erik Janssen v1:00/1:00r...12 row
3,267m
Meters
12:00.0
Time
1:50.1
Pace
235
Calories
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 137 |
December 27, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,267m | 1:50.1 | 262 | 1200 | 31 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 232m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 219m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 209m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 216m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 40 | |
| r: 1:00 | 180m | |||||
| r2,487m |
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Workout Graph
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