Erik Janssen v2023m/3:00r...4 row
8,092m
Meters
31:48.8
Time
1:57.9
Pace
546
Calories
127
Heart Rate
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,519m |
| Overall Time | 43:48.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 1392 |
| Drag Factor | 135 |
December 31, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:48.8 | 8,092m | 1:57.9 | 213 | 1034 | 32 | 127 | |
| 8:01.3 | 2,023m | 1:58.9 | 208 | 1015 | 31 | 120 | |
| r: 3:00 | 666m | ||||||
| 7:52.5 | 2,023m | 1:56.7 | 220 | 1056 | 33 | 128 | |
| r: 3:00 | 620m | ||||||
| 7:58.5 | 2,023m | 1:58.2 | 212 | 1028 | 34 | 129 | |
| r: 3:00 | 575m | ||||||
| 7:56.5 | 2,023m | 1:57.7 | 214 | 1037 | 34 | 134 | |
| r: 3:00 | 566m | ||||||
| r2,427m |
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Workout Graph
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