Erik Janssen v1:00/2:00r...5 row
3,854m
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
112
Heart Rate
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 770 |
| Drag Factor | 133 |
January 02, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 31 | 112 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 89 | |
| r: 2:00 | 458m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 109 | |
| r: 2:00 | 431m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 32 | 118 | |
| r: 2:00 | 417m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 31 | 117 | |
| r: 2:00 | 420m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 33 | 131 | |
| r: 2:00 | 424m | ||||||
| r2,150m |
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Workout Graph
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