Erik Janssen v3:00/2:00r...5 row
3,922m
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
122
Heart Rate
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 775 |
| Drag Factor | 135 |
January 06, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 32 | 122 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 109 | |
| r: 2:00 | 439m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 31 | 119 | |
| r: 2:00 | 424m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 33 | 121 | |
| r: 2:00 | 433m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 34 | 130 | |
| r: 2:00 | 438m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 35 | 134 | |
| r: 2:00 | 422m | ||||||
| r2,156m |
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Workout Graph
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